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Rafael Nam

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One way to boost self-esteem is to update a troubling memory about yourself, says psychologist Marisa Franco. As your current self, go back in time and give your younger self the reassurance you needed to hear back then. It can give your current self a sense of catharsis.

Why reshaping memories may hold the key to raising self-esteem

In a new book, psychologist Marisa Franco explains why it's good to feel good about yourself — and shares a helpful memory technique that...

D.C. airspace is complicated. Experts say Trump’s arch would add one more risk

The Trump administration wants to build its 250-foot arch near one of the country's busiest runways. The FAA will determine whether that poses a...

U.N.-backed experts cite possible U.S. war crimes in Iran strikes

GENEVA (AP) — Human rights experts commissioned by the U.N.’s top human rights body say they have found “reasonable grounds” to believe the United...